Built for real life
The method starts with the least aggressive plan you can execute well. It removes punishment, random workouts and daily rewrites in favour of a repeatable system.
Flagship guide
The CPT Stronger Body Method
Train properly. Eat with purpose. Progress without making fitness your life.
A practical starting system for busy adults 30+ who want strength, confidence and a plan they can sustain.
What you get
Clear enough
to act on.
This nine-page guide brings the important pieces together: one clear goal, three repeatable strength sessions, sensible nutrition and a 14-day review process.
- Complete three-day strength plan
- Calorie and protein starting framework
- Progression and 14-day adjustment rules
- The exact minimum week for busy periods
Three days, coached properly
Squat, hinge, push, pull, single-leg work, core and carries are organised across three full-body sessions with simple progression rules.
Numbers with context
Calories and protein are starting estimates. The guide shows what to observe for 14 days and how to adjust one variable without panicking over daily noise.
Good questions
Know before
you start.
01Is this a personalised program?+
No. It is a high-quality general starting framework. Complete PT clients receive programming shaped around their history, goals and movement.
02Do I need to train three days?+
Three days is the default plan. During a difficult week, the guide includes a two-session minimum that protects momentum.
03What if I have an old injury?+
Use the guide as education only. Stop movements that cause sharp or escalating pain and seek appropriate assessment before pushing intensity.
The next useful step
Turn the information
into your plan.
See the private Bondi Junction studio, tell Jamie what you want to change and get an honest recommendation. No hard sell and no lock-in contract.
Book a free studio intro