You want to train properly
You value quality coaching, correct technique and progress you can actually sustain.
Private training studio · Bondi Junction
Strong training.
Built around you.
Expert personal coaching for adults who want to get stronger, move well and feel confident—without the crowds or guesswork of a commercial gym.
No hard sell. No lock-in contract. Just the right starting plan.
01Real coaching
every session
every session
02Your plan.
Your pace.
Your pace.
03Private studio.
Personal attention.
Personal attention.
Personal training, without the pressure
Serious coaching.
Human approach.
Complete PT sits between a crowded group class and expensive private training. You get your own program, expert eyes on every session and a studio where Jamie knows your name, your history and what you are working toward.
Find your best option →Built for real lifeYou don’t need more motivation.
You don’t need more motivation.
You need a better system.
You are over generic workouts
Your program should reflect your goals, schedule, experience and training history.
You want a gym that feels comfortable
No crowds, posturing or feeling lost. Just focused training in a welcoming private studio.
Built for your body
Your program reflects your goals, experience, limitations and schedule—not a workout copied from the internet.
Never left guessing
Jamie is on the floor to sharpen technique, adjust the session and make sure every set has a purpose.
Clear, trackable progress
Your training lives in Everfit, so the next session is clear and the plan keeps moving forward.
Coaching that continues beyond the session
Your plan.
In your pocket.
Every Complete PT client receives an individual program through Everfit. Your workouts, exercise videos, habits, nutrition targets and progress live in one clear place—with Jamie monitoring and adjusting the plan as you improve.
Know exactly what to do
Open the app and your next structured session is ready.
Coaching in every detail
Sets, reps, technique videos and targets remove the guesswork.
More than a workout
Build consistency across strength, mobility, nutrition and daily habits.
Real clients. Real experience.
Trusted for the
long haul.
★★★★★
Five-star feedback from people Jamie has coached through strength, confidence, rehabilitation and every stage of life.
Read all reviews on GoogleNG
Natalie Brown
5 months ago
★★★★★
“Loving training w Jamie. Appreciate his care and guidance helping me to build strength and care for my (older) body. Old weaknesses have fallen away and my bone density is improved – extraordinary! Thank you Jamie!”Posted on Google
SG
Shane Ellis
5 months ago
★★★★★
“Jamie is the best trainer! His knowledge is next level, and how he tailors each session with precision and purpose. Jamie is always paying attention, picking up small details and making sure I'm training effectively. It’s a great mix of focused training and a fun, positive atmosphere that makes me want to show up and put in the work.”Posted on Google
MG
Monique Ward
3 years ago
★★★★★
“I've been training with Jamie for coming up to 10 years. I can't recommend him highly enough, regardless of your relationship with fitness. Jamie has all the bases covered – he's knowledgeable, creates variety and fun within the workout and brings discipline to every session. He knows when to push, and when to back off.”Posted on Google
JG
Jad Maserow
A year ago
★★★★★
“Jamie is a caring, professional, and knowledgeable trainer who has created a safe, supportive environment for both my son and me. He tailors each session to suit our individual needs and fitness levels, always ensuring proper technique and motivation. We couldn’t be happier with the progress we’ve made under his guidance.”Posted on Google
TG
Tobias Townsend
A year ago
★★★★★
“I have been training with Jamie for a while now and have achieved big gains. His knowledge is second to none, his commitment to you is unquestionable, and his programmes are perfectly tailored to your needs. His professionalism, charisma and humour make his gym a welcoming and awesome place to train.”Posted on Google
CG
Chris Romano
7 years ago
★★★★★
“Awesome training and a super fun atmosphere. He is exceptionally knowledgeable, friendly and approachable. He worked closely with me on rehabilitation from an accident, tailor made our sessions to suit my needs and made me feel part of the group. I would highly recommend training with Jamie for any level of fitness.”Posted on Google
AG
A Grant
A year ago
★★★★★
“I had never been interested in training before, but 1.5 years into my sessions with Jamie it is my happy place. Jamie has so much knowledge, dedication and heart. The studio atmosphere is so welcoming, the equipment is high quality and his personalised programming caters to your specific needs.”Posted on Google
TG
Talia Levine
5 months ago
★★★★★
“Jamie has been an excellent coach for my two sons. He is energetic, encouraging and completely focused on them for the whole session. He is guiding them to train properly, safely and have fun. He has been a great find!”Posted on Google
CG
Carrie Roberts
5 months ago
★★★★★
“My 15 year old daughter loves her gym sessions with Jamie. She’s learnt so much about the correct technique and has gained strength and confidence within a fun and inclusive community.”Posted on Google
RG
Ricky Hamilton
A year ago
★★★★★
“Complete Personal Training is brilliant! Jamie is an exceptional trainer who tailors workouts to the needs of the individual, continually motivates everyone in and out of the class, and ensures great outcomes and results.”Posted on Google
The Complete PT standard
The difference is
in the detail.
You do not need another gym membership and more equipment. You need a clear plan, skilled eyes and a private space where you can train with confidence.
Access without direction
- 01One workout or system for everyone
- 02Busy floor with limited personal attention
- 03Progress depends on staying motivated alone
- 04No clear plan between sessions
- 05Easy to become another membership number
Professional coaching throughout
- Your own program from day one
- Jamie actively coaches every session
- Private studio with limited numbers
- Progress and habits tracked in Everfit
- Like-minded adults training with purpose
The goal is not to be the biggest gym. It is to give every client the quality, attention and environment required to keep progressing.
Compare training optionsYour free starting point
Know your numbers.
Use them properly.
Get a practical calorie and protein starting point, then unlock a flexible one-day eating template matched to your result.
Calculated with the Mifflin–St Jeor equation and an activity estimate. Hold the target for 14 consistent days, assess your average weight trend, then adjust by 100–200 calories if needed.
Your recommended starting point
2,350Daily calorie target
2,250–2,450Practical starting range
170gDaily protein
Estimated maintenance: 2,750 calories
Your matched starting approach
The 30+ Fat-Loss Starting Approach
- Build each meal around protein
- Strength train three times each week
- Keep daily movement consistent
Your first focus
Protect three realistic training appointments before adding more work.
Free Complete PT resources
Useful enough
to use today.
A complete starting system for busy adults: practical nutrition examples, a three-day strength plan and the method Jamie uses to turn information into consistent progress.
Explore the free resource hubThe CPT Stronger Body Method
The complete 30+ starting system: three-day strength plan, sensible nutrition, progress rules and the 14-day review.
- Three-day plan
- Four-pillar method
- Clear next steps
Three ways to train
Choose your level
of support.
Start with the amount of coaching you need now. Jamie will help you choose honestly—more support is not always the better fit.
Personal programming. Expert eyes.
Open PT
$99/ week
The freedom to train regularly, with Jamie coaching the session and your individual plan ready in Everfit.
- Unlimited weekly sessions
- Individual Everfit program
- Technique coaching every visit
The strongest way to begin.
Hybrid
$180/ week
Private attention plus full studio access. Ideal when you want momentum, structure and closer accountability.
- One private PT session
- Open PT membership included
- Programming and accountability
Focused, private coaching.
1:1 PT
$110/ session
Dedicated coaching shaped around your goals, movement, training history and confidence level.
- 45-minute private session
- Technique and progression
- 5 and 10-session packs available
Already ready?
Continue to Everfit Register, receive your program and manage your training through Everfit.
10+Years coaching
Meet your coach · Jamie Riley
Experience you can feel.
Jamie combines more than a decade of practical coaching with formal qualifications in sport and remedial massage. That means the session goes beyond counting reps: he watches how you move, coaches the detail and builds training around the person in front of him.
Diploma of Sport Diploma of Remedial Massage
The goal is simple: make you feel capable, coached and confident every time you walk into the studio.
Good questions
Know before
you start.
01Is Open PT a group class?+
No. You follow your own program while Jamie coaches the floor, checks your technique and adjusts the session when needed. You get the energy of a small studio without being pushed through a generic workout.
02Do I need to be fit before I start?+
Not at all. Your starting point sets the plan. Sessions are scaled to your experience, confidence, training history and current capacity.
03What if I have old injuries or limitations?+
Tell Jamie during your first conversation. His background in sport and remedial massage informs a careful coaching approach, with exercises and progressions adapted to suit you. Complete PT does not replace medical diagnosis or treatment.
04How do I get started?+
Message Jamie on WhatsApp for a quick, no-pressure conversation. He will learn what you want to achieve, show you the studio and recommend the right starting option.
The first step is simple
Come in. Meet Jamie.
See if it feels right.
Tell Jamie what you want from training. He will show you the studio, answer your questions and recommend the best starting option—without the hard sell.
1 Camp Lane, Bondi Junction NSW 2022 Mon–Fri 5am–12pm · Sat 6am–11am